It is not uncommon for people to snore occasionally, but in many cases, it is a sign of a serious underlying condition, such as sleep apnea. When you enter a deep sleep, your muscles relax, and this includes the muscles in your head and neck. When these muscles relax, your airway can become partially blocked by your uvula.

Illustration of open mouth
Snoring and obstructive sleep apnea

What are the signs and symptoms of snoring?

  • Waking up with morning headaches
  • High blood pressure
  • Noticeable paused breaths during sleep
  • Sleep that is restless – Excessive Daytime Sleepiness
  • Sore throat when you wake up
  • Gasping or choking during the night

What are the causes of snoring?

Snoring can be caused by a variety of conditions including:

  • Obstructive Sleep Apnea – click here to learn more 
  • Restricted/Narrow Airway
  • Anatomy of the oral cavity and sinuses
  • Sleep position – snoring most frequently and loudly when sleeping on your back. Gravity affects the airway in your throat. 
  • Deviated septum
  • Nasal congestion
  • Alcohol consumption

Risk factors for snoring

Anyone can snore, but some may be at greater risk for snoring including:

  • Family history of snoring or obstructive sleep apnea
  • Being overweight
  • Narrow airway – These symptoms can narrow your airway
    • Underdeveloped Upper or Lower Jaws (sit further back in the skull) – “Tucked-In Jaws”
    • Constricted or V-Shaped Upper or Lower Jaws
    • Large Tongue
    • Large Tonsils or Uvula
    • Men with Necks >17” or Women with Necks >16”

What are my options to treat my snoring?

  • Sleep Test – click here to learn more
    • Can be a HST (Home Sleep Test) or Polysomnography (In-Lab Sleep Test)
    • Used to rule in/out Upper Airway Resistance Syndrome or Obstructive Sleep Apnea
  • Can be a HST (Home Sleep Test) or Polysomnography (In-Lab Sleep Test)
  • Used to rule in/out Upper Airway Resistance Syndrome or Obstructive Sleep Apnea
  • Oral Appliance Therapy
  • Avoid alcohol close to bedtime
  • Losing weight
  • Try sleeping on your side
  • Upper Airway Surgery 
  • Continuous positive airway pressure (CPAP) – if diagnosed with OSA (Obstructive Sleep Apnea)

When should you see your dentist?

Dr. Lepore will do a screening during your comprehensive exam. If you notice that you are experiencing sleepiness during the day, difficulty concentrating, or you are disrupting the sleep of your partner or spouse, give us a call today for an evaluation. Getting the rest you need can change your quality of life and improve your overall health.

Our Dental Savings Plans

Lepore Comprehensive Dentistry believes that everyone should have access to high-quality dental care and that financial constraints or insurance status shouldn’t stand in the way for anyone to receive such care. That’s why we have introduced Dental Savings Plans as we don’t want you to compromise on your dental health. We have two plans – Standard and Wellness - offered at an annual membership fee of $429 and $729 respectively.

Membership will entitle you to a host of benefits including free and discounted treatments with a focus on your overall health.


All my visits have been great so far. Quality service and very personable staff. Always has time for you and your concerns.

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We are your "home" in Dunedin for advanced dentistry and functional dental medicine. Within our inviting, highly personalized concierge environment, our team supports your whole "wellness" - not just the beauty and health of your smile!